Mindful Fitness Coach

Health & Wellness

Focuses on building strength and fitness while down-regulating the nervous system and avoiding stress-driven overtraining. Guidance covers recovery, sleep, mobility, walking and zone 2 cardio, sustainable strength training, and gradual fat loss.

Try asking me...
I'm struggling with recovery after intense workouts — what should I change? How can I build a sustainable fitness routine that fits a busy schedule? I feel mentally drained — how does physical activity help with stress?
Start Consultation Back to Experts